FAQs

ADHD

  • Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder. It affects both children and adults, and can impact daily functioning and quality of life. It has three main features:

    Inattention – not being able to stay focused

    Hyperactivity – excess movement that is not appropriate to the setting or excessive fidgeting, tapping or talking

    Impulsivity – acting hastily without thinking, and in a way that may have high potential for harm.

    In adults with ADHD, both inattentive and hyperactivity-impulsivity characteristics can include: failing to give close attention to details, careless mistakes in work, difficulty sustaining attention, easily distracted, often feeling dreamy or preoccupied, procrastination, forgetfulness, poor time management and excessive energy or restlessness.

  • ADHD is diagnosed through a comprehensive assessment that includes a detailed history, questionnaires, and standardised rating scales. Our professionals will evaluate your symptoms and their impact on your daily life to determine an accurate diagnosis and also work to rule out any other medical or psychiatric disorder.

  • Adult assessments are available for people located in Ireland and the UK.

    Book an appointment, using our booking form and we will send you a payment link to complete payment. When payment is received, your booking will be confirmed. We offer flexible scheduling to accommodate your needs.

  • The first step is for our clinicians to understand if there is suspicion of ADHD using evidence-based tools.

    If ADHD is suspected, the clinician will advise you if a full assessment is warranted.

    During the assessment, you can expect a thorough evaluation of your symptoms, including interviews and questionnaires. The process typically involves multiple sessions to ensure a comprehensive understanding of your condition. These assessment typically take between 90 - 120 minutes.

  • Our assessments are conducted by licensed Chartered Psychologists who specialise in ADHD and related disorders. They are trained to provide accurate diagnoses and personalised treatment recommendations.

  • The assessment process usually takes several weeks to complete, depending on the complexity of your symptoms and scheduling availability. We strive to provide timely and efficient evaluations.

  • Yes. You will be asked to complete up to three forms in advance of your assessment. These forms will be reviewed by your clinician and will help them make a diagnosis. They take about 20 minutes to complete.

  • After receiving your diagnosis, we will discuss your results and provide a detailed report. This is when you will start to learn how you can better manage your ADHD symptoms. We will offer recommendations for treatment and support, including therapy, medication management, and lifestyle adjustments. Your report may be used to receive accommodations in the workplace or education setting.

  • Yes. We are professionally qualified and registered Chartered Psychologists with Psychological Society of Ireland (PSI) and British Psychological Society (BPS). Our ADHD diagnosis are recognised by both HSE and NHS.

  • Yes, ADHD can be treated through a combination of therapies, including behavioural therapy, medication, and lifestyle changes. Our team will work with you to develop a personalised treatment plan that meets your needs.

  • Insurance coverage for ADHD assessments varies by provider and plan. We recommend checking with your insurance company to determine your specific coverage and any out-of-pocket costs.

  • To keep your session centred on you and not on paperwork, we use Heidi AI, a secure digital assistant that creates clinical notes in the background while we talk.

    • Your privacy is fully protected: all information is stored securely in our NHS-compliant records system.

    • I personally review and sign off on every note; Heidi simply reduces typing time so I can maintain full presence with you during our assessments.

    • No recordings are kept: the audio is automatically deleted once the checked note is saved.

    By booking, you confirm you’re comfortable with Heidi AI assisting in this way. If you have any questions, feel free to reach out before your appointment.

General

  • Confusion often arises around the roles of psychologists, psychiatrists, and psychotherapists due to overlapping areas of expertise and practice. Outlined below is the scope of practice for each profession:

    Psychologist

    Trained in conducting psychological testing, research, and therapy for mental health issues. They focus on cognitive, emotional, and social processes through techniques like cognitive-behavioural therapy (CBT). They are qualified to diagnose ADHD in both NHS and HSE.

    Psychiatrist

    They are trained medical doctors who specialise in diagnosing and treating mental illnesses, often using medication management and are qualified to diagnose ADHD and other mental health conditions.

    Psychotherapist

    Encompass a broader category, including professionals such as social workers and nurses. Treats emotional and psychological issues through talk therapy. Cannot diagnose ADHD or prescribe medication.

  • You’re not alone, many of my clients have never seen a therapist before. That’s why I offer a free no obligation 15 min consultation to allow us to chat and decide my approach and experience is right for you.

  • Cognitive Behavioural Therapy (CBT)

    Overview:

    • Based on the idea that thoughts, feelings, and behaviours are interconnected.

    • Aims to identify and change negative thought patterns and behaviors.

    • Focuses on the present rather than delving deeply into past experiences.

    Unique Features:

    • Structured, goal-oriented, and often short-term.

    • Involves homework and exercises to practice new skills.

    • Techniques include cognitive restructuring, exposure therapy, and behavioural activation.

    Appeal:

    • Suitable for those looking for a practical, hands-on approach to change.

    • Effective for a wide range of issues including anxiety, depression, and phobias.

    Dialectical Behavioual Therapy (DBT)

    Overview:

    • Structured and skills-based approach focusing on emotional regulation and acceptance.

    • Initially developed for borderline personality disorder but effective for other conditions as well.

    Unique Features:

    • Combines cognitive-behavioral techniques with mindfulness practices.

    • Emphasises balancing acceptance and change.

    • Skills training in areas such as distress tolerance, emotion regulation, and interpersonal effectiveness.

    Appeal:

    • Useful for individuals who struggle with intense emotions and impulsive behaviors.

    • Appeals to those who benefit from a highly structured and skill-building approach.

    Cognitive Processing Therapy(CPT)

    Overview:

    • Designed to help individuals with PTSD and trauma-related issues.

    • Focuses on modifying and challenging unhelpful beliefs related to trauma.

    Unique Features:

    • Involves writing and discussing trauma-related thoughts and feelings.

    • Helps identify and address stuck points—areas where the person is having difficulty recovering.

    • Typically includes both cognitive therapy techniques and exposure elements.

    Appeal:

    • Effective for those dealing with PTSD and trauma.

    • Appeals to individuals looking to understand and reframe their trauma-related beliefs.

    Motivational Interviewing

    Overview:

    • Client-centered, directive approach aimed at enhancing motivation to change.

    • Particularly effective in addressing ambivalence about change.

    Unique Features:

    • Uses open-ended questions, reflective listening, and affirmations.

    • Focuses on exploring and resolving ambivalence.

    • Helps clients find their own reasons for making changes.

    Appeal:

    • Suitable for those unsure about making changes in their behavior.

    • Appeals to individuals who prefer a non-confrontational, supportive approach.

    Relapse prevention for alcohol and substance use disorders

    Overview:

    • Aims to prevent relapse in individuals recovering from substance use disorders.

    • Focuses on identifying high-risk situations and developing coping strategies.

    Unique Features:

    • Teaches skills to handle triggers and cravings.

    • Uses cognitive-behavioral techniques to change thought patterns and behaviors.

    • Often includes lifestyle changes and stress management techniques.

    Appeal:

    • Effective for individuals in recovery from substance use disorders.

    • Appeals to those looking for practical strategies to maintain sobriety.

  • We are pleased to offer a secure and convenient payment experience on our website by using Stripe, a trusted global payment processing platform. We accept all major credit cards, bank transfer, Revolut Pay, Link and PayPal.

  • Yes, invoices are provided for all services rendered at Uncluttered. These invoices are generated through our payment partner Stripe and contain the necessary information for you to make a claim to your insurance provider.